Lose 20 Pounds in Only Weeks

It is possible to lose 20 pounds of body fat in 30 days by using three factors: exercise, diet, or supplementation.

Try to stay away from bad carbohydrates, considered white (white bread, potato or french fries). The following foods are prohibited, except for within one and a half hours of finishing a rigorous high intensity tworkout: bread, rice, cereal, pretty much any type of processed or fries foods.

Most people who go on low-carb diets always complain of low energy and then end up quitting within he first week, not because such diets can not work, but because they do not eat enough calories. A half cup of rice is about 270 calories, whereas a half cup of spinach is 10- 20 calories! vegetables are not high in calories. It is a must that you add enough food to get all your calories.

You will need to eat 4-6 times per day, 2-3 hours apart. Eating five smaller meals a day will give your metabolism a huge kicking the butt, and you’ll lose allot more flab. Eating 4 times a day keeps you from not getting hungry. So, you will not overeat again and gain the weight back.

Before each meal, eat at least 2 whole fruits and vegetables. Eat 2 carrots, broccoli an apple & orange. Doing this helps you lose weight fast. Your body has to burn a lot of calories to digest all the raw fruits & vegetables you eat and since you’re eating them 4 times a day … You’re going to lose weight fast. Eating raw fruits & veggies will help you lose weight fast. Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down. Eating raw fruits & veggies, drinking whey or soy protein & ice cold water means … You’ll never get hungry, never have any cravings or a big appetite so … You’ll eat less and lose more weight faster.Raw fruits and veggies remove toxins from your blood and once these toxins are gone … The enzymes in the raw fruits and veggies liquefy and flush fat out of your body. Make sure you stay away from fruit juices, dried fruit & canned fruit with sugar added.

As someone who has battled with weight for many years, I will show you how I lost over 20Lbs, and wrap away all my expensive, useless diet pills, gimmicks and drinks. Simple, healthy approach to weight loss that’s extremely easy to follow! It’s a program which includes ordinary foods but in specific combinations for 20-30 days.

By simply combining certain food combinations you will be amazed how quickly you will shed those pounds!

The Truth about Low Fat Diets & Foods

Although it is important to limit your fats especially “unhealthy” type fats such as Saturated and Trans Fats as a single gram of fat contains more then double the amount of calories of a gram of protein or carbohydrates.

All too often, people make the mistake of thinking that since they are eating low fat foods, they can have as much as they want, which simply is not the case. Daily calorie goals that are regularly exceeded will cause weight gain. The fact is too many calories no matter if the source is high or low in fat will add pounds. cutting all fats out is a bad idea when trying to lose weight. You need fat to burn fat. If you cut all fats your body will think your starving it and hold and store more of it. This is why very low fat diets do not work long term.

Essential fatty acids are a vital part of any diet or weight loss program and should be consumed at least three or so times a week. The body needs dietary fats which are found in all foods to be able to absorb nutrients like vitamins and minerals. Vitamins are all absorbed by fat and absolutely a must when it comes to your overall body function abilities.

Source by Ryan J Scott

Post Author: MNS Master