A yeast infection is a very common infection, especially among women. The symptoms such as redness, swelling and burning in the vaginal area, a thick and white discharge, and pain during sex or urination can be frustrating and uncomfortable to deal with.
When it comes to treatment there are a wide variety of options to choose from such as over the counter medications, prescriptions, anti-fungal creams, and suppositories. However, there are many ways you can prevent the infection in the first place.
One of these preventive steps you can take involves adapting to a yeast free diet. A good yeast free diet is probably the most important thing you can do to prevent future candida infections.
The yeast fungus loves sugar and simple carbohydrates such as those found in processed refined white flour. So a diet that contains a lot of sugar and white flour will increase the chances of a yeast infection by creating an environment perfect for the group of yeast fungi to grow out of control.
The problem is most people follow a diet that is jam packed with sugar and white flour. It’s the truth, sugar and white flour appear in just about every processed or prepared food we eat. This is the largest reason why people catch a yeast infection and continue to get them through their lives.
This is why a yeast free diet is so important if you want to stop dealing with these infections for good. A good yeast free diet includes all natural unprocessed foods.
Some of these foods you should include in your diet are green leafy vegetables, beans, whole grains, unprocessed seeds or nuts, eggs, and meat protein such as beef, fish, and poultry.
It may take a few weeks for your body to adjust to a yeast free diet but once the adjustment has been made you will not only stop suffering from yeast infections, but you will also feel and look much healthier.
You can also take pills such as probiotics along with your yeast free diet, because they contain live beneficial bacteria.