The Five Most Unhealthy Foods Not to Eat

Would you like to look better and feel better? Then it might be a good idea to check out these foods not to eat and eliminate the negatives in your life as much as you can.

Being aware of which food to avoid can not only improve your health. It can also save your life. Unhealthy foods are linked to serious health problems such as high blood pressure, high cholesterol and clogged arteries. Scientific research shows that eating the wrong foods can also significantly increase your risk of diabetes, stroke, heart disease and certain cancers.

This article was written to help you to live a long, healthy by showing you which foods are most unhealthy.

Begin by eliminating as much sugar as you can from your diet. The two main reasons to do these are too much sugar in your diet leads to weight gain and up and down fluctuations in your blood sugar levels. This blood sugar roller coaster ride puts too intense stress on your pancreas. It would be best if you totally eliminate all table sugar and cut way back on all sweetened foods.

Then cut way back on refined white flour bread, pasta and cereal. Why? The human body processes these highly refined foods just as it does refined sugar with identical conclusions. Instead, switch to better tasting and more nutritious 100% whole grain products.

You also want to reduce unhealthy fats and oils in your diet, such as saturated fat, vegetable oils and trans fats. To begin with, they are the largest cause of blood circulation problems and cardiovascular disease. And, since they have twice the number of calories as protein and carbohydrates, these fats also lead to weight gain. The average American diet contains over 40% fat, while most respected nutritional authorities recommend you keep your total fat calories down to about 25% to 30% of total calories.

Excess salt in your diet is another big health problem. High levels of sodium create a serious imbalance of minerals, which can water retention and high blood pressure. The healthy thing to do is avoid using table salt and stay away from salted chips, nuts and most processed canned and frozen foods.

Finally, stop drinking colas and other sugary drinks. They are just non-nutritious empty calories and they only make you thirstier. Stick to pure, clean water. It’s a better thirst quencher and does a better job digesting your food and preventing constipation.

If you want to look better and feel better stay away from these foods. You’ll live a longer, healthier and happier life.

Source by Beth Hoover

Post Author: MNS Master